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Since 9th March 2008
   
POSTNATAL AND PARENTING

Putting the right nutrients into your breast milk

By Cecilia Koh

The information provided below is a general guide and is not meant to replace your doctor's advice. If you have any problems or questions, please refer to your doctor.

It is important that you eat nourishing food that includes all of the main food groups at every meal. If you are breast feeding you need to increase the amount slightly because you are eating for two.

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